Silent Sound Meditation (SSM) is a mindfulness practice for all ages. This simple technique rests the mind to experience greater stress release, enhanced performance, and inner peace. SSM can be used for stress and sleep management, increasing sustainability, and developing mindful communication. Mindfulness Workshops and Coaching are open to all ages interested in greater self-care, mental health, and wellbeing.
Support the donation-based teaching of a mindfulness practice for all ages!
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